Why do some women enjoy Luxurious and healthy hair while others don’t?
Genetics plays an important role in the kind of hair we are born with. However, no matter what type of hair we naturally have, it is possible to enjoy Luxurious and healthy hair by practicing some traditional tips of maintaining hair rather than losing it.
Nourishing Your Hair
A diet rich in green leafy vegetables, fresh fruits, dairy products, oily fish, and nuts and seeds is closely linked to healthy hair. Such a diet will help provide the necessary nutrients to maintain healthy hair.
Managing Stress for Healthy Hair:
•Stress can result in hair fall, loss of hair pigmentation, and health problems. While experiencing traumatic situations in life, it is not easy to eliminate stress, but we should make an effort. Alleviating stress can be achieved through meditation, breathing and relaxation techniques, and exercise.
Engaging in hobbies such as gardening, sewing, volunteer work, etc., can also be beneficial. When we take the time to do things for others, we tend to forget our own problems, leading to a reduction in the stress levels we experience.
Nourishing Your Hair from Within
• Refined foods and canned foods cannot help you stay healthy because of all the chemicals, other additives and preservatives in the food. These foods have no natural nutrition to provide the body. Avoid icy drinks as they inhibit digestion and the absorption of nutrients.
• There are certain ingredients you can add to cooking that are considered hair-friendly. Turmeric, black pepper and cumin are some of the spices you can add. Try roasting spices and grinding to a powder; add it to yogurt for daily consumption and ultimately healthy hair.
• There are a number of Ayurvedic herbs that are known for their hair nourishing properties; stress reducing abilities and balancing effects. Brahmi or Gotu Kola, Eclipta Alba and many others are all available from alternative medicine Ayurveda clinics and stores.
The Therapeutic Benefits of Scalp Massage and Oiling
Twice a week, massage the scalp with warm oil to stimulate and moisturize it. Choose from good options like coconut oil, almond oil, or olive oil. Gently massage the oil into the scalp, leaving it on for a few hours before removing it with an all-natural herbal shampoo. Massaging the head with oil not only provides relaxation but also offers an additional benefit of relaxation.