Hair loss—the very term makes us shudder. Even with a thick mop of hair, we feel an element of dread at the thought of losing any. Some people don’t just dread it; unfortunately, they experience it as a harsh reality. Losing hair is truly a distressing experience that can occur at any age and due to various reasons. Sometimes, doctors overwhelm us with a lengthy list of possibilities, including deficiencies in essential vitamins. By the time we explore that list, we could grow old, and baldness may no longer be a concern! Hair loss is increasingly common as more individuals face this issue at different stages of life. Even very young people and teenagers can undergo hair loss, highlighting the importance of maintaining a diet rich in essential vitamins to promote healthy hair growth and potentially prevent or reduce hair loss.
The main Contributor to Hair Loss
Apart from genetic factors, the lack of essential vitamins in the body significantly contributes to hair loss in individuals. When we consume food, the body absorbs vitamins and distributes them to various parts of the body. Vitamins play a crucial role in nourishing and strengthening different body parts, as well as the entire body. The issue of hair loss arises when the body’s ability to absorb nutrients from food is impeded. In such cases, doctors will initially identify the cause of the blockage in nutrient absorption. If the body has lost its capacity to absorb vitamins and minerals, doctors may prescribe supplements in the form of pills or tonics to restore the nutrient balance in the body.
Unlocking the Power of Vitamins
Vitamins contribute to hair health by inhibiting the production of dihydrotestosterone (DHT), the main culprit behind hair loss. Additionally, they rejuvenate damaged hair follicles, nourish the scalp, combat infections, and stimulate hair growth.
Key Vitamins for Healthy Hair:
• B vitamins are essential for the prevention of hair loss. Folic acid is a part of the B vitamins group and when there is a deficiency it leads to premature greying of hair. B vitamins are plentiful in natural foods such as cauliflower, eggs, peas, and beans.
• Vitamin C is very useful in increasing blood circulation in the scalp and making sure that the follicles receive an adequate supply of nutrients. We recommend a daily dose of 2000mg.
• Biotin is necessary to maintain healthy hair and skin; it may help in the prevention or slowing down of male pattern baldness. You can find it in sunflower seeds, soybeans, lentils, walnuts, oats, and green peas.
•The scalp requires Vitamin E to enhance its health, oxygenate the blood, and aid in blood circulation.